DISCOVERY BY DeVOL / INTERACTIVE GUIDE

Changed Relationships

A gentle interactive guide to separation, estrangement, and missing someone who is still alive.

Web editionOct 26, 2026Revision 2

REFLECTION01 / 28

A place for this kind of loss

A person can still be alive while the relationship you knew, needed, or hoped for has changed.

This guide offers small ways to acknowledge that loss and care for yourself. Everything is optional. Pause whenever you wish.

Discovery by DeVolAt your own pace.

Your reflections are for you. This guide has no fields for written responses. Use your own notebook or notes app if you would like to write.

THE REFERENCE SHELF

Educational references use .gov and .edu domains. Activities are original creative prompts.

Cornell University

fsap.cornell.edu / Checked 2026-10-26

SAMHSA

www.samhsa.gov / Checked 2026-10-26

NIH News in Health

newsinhealth.nih.gov / Checked 2026-10-26

CDC